Fitness Boxing
Fitness Boxing Classes in Scituate, MA
High-intensity boxing-based training built for fat loss, cardio, and confidence. Heavy bag, mitts, footwork — no sparring, all the burn.
500+
Calories / Class
Average burn for a 30-minute Fitness Boxing session
0
Sparring
Pure fitness boxing — no contact, no fight prep
Real
Technique
Learn proper jab, cross, hook, uppercut, slips
3 Formats
Women / Men / Co-Ed
Train in the room you're most comfortable in
The Service
Fitness Boxing in Scituate & South Shore
Fitness Boxing is our cardio kingmaker. You'll learn real boxing technique — jab, cross, hook, uppercut, slips, footwork — and use it to torch calories, build lean muscle, and develop the kind of athletic confidence most workouts can't deliver. Heavy bags, focus mitts with a coach, and timed rounds that make 30 minutes feel like 10.
There's no sparring and nothing scary — this is fitness boxing, not fight training. But the workout is real: every round burns serious calories, and the technique drills sharpen your coordination in a way that traditional cardio never will. It's the most fun you'll have getting in shape.
Available in three formats: Women-Only, Men-Only, and Co-Ed. The women's-only sessions are some of our most popular classes — high intensity, judgement-free.
Why This Service
What You Get
Fastest Fat-Loss Workout We Run
The combination of high-intensity intervals, full-body engagement, and constant movement makes Fitness Boxing our most effective fat-loss class.
Real Athletic Skill
Most workouts repeat the same moves. Boxing teaches a real skill — coordination, timing, footwork — that transfers everywhere.
Stress Relief That Actually Works
Hitting a heavy bag for 30 minutes is therapy. Show up frustrated, leave clear-headed. Every time.
Confidence as a Side Effect
Members who start nervous about boxing leave feeling capable, athletic, and strong. That confidence shows up everywhere else.
Who It's For
Is This Right for You?
- Anyone whose primary goal is fat loss
- People who get bored with traditional cardio
- Women looking for a high-intensity women-only class
- Anyone who wants to learn real boxing technique without the contact
- People who need a stress-relief outlet that doubles as fitness
Get Started
Your First Class Is One Click Away.
$30 15-Day Tone & Burn Program. Serving Scituate, Cohasset, Hingham, and the rest of the South Shore.
New members only. Limited spots each month.
Crush It Fit offers fitness boxing classes across the South Shore, including Scituate, Cohasset, Hingham, Norwell, Marshfield, Hanover, Pembroke, Duxbury, Plymouth, and Weymouth. Women-only, men-only, and co-ed formats available — no sparring.
Available In Three Formats
Train In The Room You Want
Same programming. Same coaching. Same standards. The difference is who's in the room with you. Pick the format you'll show up to consistently.