Programs
Four Programs. One Mission. Pick Yours.
Whichever program fits your goals and schedule, every option includes real coaching, programmed cycles, and the community that makes it stick. Available in Women-Only, Men-Only, Co-Ed formats.
30-Min Group Training
Our flagship 30-minute boot-camp style group class. Strength, conditioning, and cardio packed into a session you can fit before work or on a lunch break.
Fitness Boxing
High-intensity boxing-based training built for fat loss, cardio, and confidence. Heavy bag, mitts, footwork — no sparring, all the burn.
Online Transformation Coaching
Full coaching, custom programming, and personalized nutrition — delivered remotely. Train anywhere on the South Shore or beyond, with the same accountability and results as in-person.
Personal Training + Nutrition
1-on-1 coaching with a personalized nutrition plan. Custom programming, weekly check-ins, and the accountability that makes everything else stick.
Available In Three Formats
Train In The Room You Want
Same programming. Same coaching. Same standards. The difference is who's in the room with you. Pick the format you'll show up to consistently.
15 Days Of Unlimited Classes.
Stop Thinking About It.
The $30 15-Day Tone & Burn program gives you 15 days of unlimited group training, fitness boxing, and coaching. New members only — start whenever fits your week.
379 Gannett Rd, Scituate, MA 02066 · (877) 622-7874